Cycling is a great way to get out and enjoy the day, you get fresh air and you see scenery you would not see when travelling by car, bus or train. Cycling is a great activity that can burn calories, get your heart pumping and help you tone up. It can also be a great to lift your mood and put a smile on your face. You also get a fantastic sense of achievement when you reach your destination. You can save money too, use food as your fuel.
Did you know..
-On average, cyclists live two years longer than non-cyclists
-Regular cyclists are as fit as an average person 10 years younger
-Cyclists breathe in less pollution from traffic than car drivers
-Cycling firms the thighs and bum and can even help tone the stomach muscles
-Cycling raises your metabolic rate, helping you maintain a healthy weight
With local routes to and from the town centre, trails through Dunniker Park and along the coast, you might be surprised how much you can discover by bike.