Why cycle

Cycling is a great way to get out and enjoy the day, you get fresh air and you see scenery you would not see when travelling by car, bus or train.  Cycling is a great activity that can burn calories, get your heart pumping and help you tone up.  It can also be a great to lift your mood and put a smile on your face.  You also get a fantastic sense of achievement when you reach your destination.  You can save money too, use food as your fuel.

Did you know..

-On average, cyclists live two years longer than non-cyclists

-Regular cyclists are as fit as an average person 10 years younger

-Cyclists breathe in less pollution from traffic than car drivers

-Cycling firms the thighs and bum and can even help tone the stomach muscles

-Cycling raises your metabolic rate, helping you maintain a healthy weight

With local routes to and from the town centre, trails through Dunniker Park and along the coast, you might be surprised how much you can discover by bike. 

Discover our local Kirkcaldy cycling map